How long can you maintain a plank for? Since George Hood, a sixty two-year-outdated previous marine, likely just blew you out of the water. On Feb. 15, Hood held the pose for eight several hours, 15 minutes, and 15 seconds. He broke the Guinness Globe File for the longest plank.
In circumstance you’re asking yourself, that is for a longer time than it requires to enjoy The Irishman 2 times, or the whole first Star Wars trilogy. According to a United states of america Today estimate, Hood burned 4,252 energy.
It was not the initial time that Hood, who’s also a retired Drug Enforcement Administration agent, broke the report. In 2011, Hood held a plank for one particular hour and 20 minutes, foiled 5 decades afterwards when Mao Weidong from China planked for eight several hours, one particular minute, and one particular second.
So this year, Hood was identified to stage up his plank sport. The Illinois native qualified each individual working day for eighteen months to prepare to just take on the entire world planking report once again.
The people at Guinness estimate Hood did two,one hundred several hours of planking to prep. “It’s 4–5 several hours a working day in the plank pose,” he informed CNN in an interview. “Then I do seven-hundred pushups a working day, two,000 sit-ups a working day in sets of a hundred, five hundred leg squats a working day. For upper entire body and the arms, I do roughly 300 arm curls a working day.”
When he broke the report in Chicago, IL, Hood didn’t just do it for the Guinness title. The occasion also benefitted psychological wellness recognition, with Hood fielding presentations from company with autism and discovering challenges through the working day.
When Hood completed the report endeavor, to hammer in the victory, he capped it off with 75 pushups. And crazier yet, this was not even Hood’s longest plank: Although it was not attended by Guinness associates, Hood planked for ten straight several hours again in 2018.
As shortly as he finished, he declared his retirement from planking. Rather, Hood was reportedly eyeing up a pushup entire world report.
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