How to Use a Landmine to Raise the Bar on Your Strength Workouts

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Build Shoulder Strength to Avoid Injury

The shoulder. Maybe it is not the greatest style and design out there, but it does permit persons to do some quite remarkable matters. When you feel about which joints in the human system are most susceptible to damage, there’s a nutritious competition among the shoulder and the knee for the top rated location.


But it’s not actually a reasonable struggle. The knee is a remarkably intricate hinge-joint built to deal with an crazy total of power in the frontal and sagittal planes inherent in flexion and extension of the joint. The knee incorporates a variety of stabilizing ligaments

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Nerding Out on Muscle Growth, Strength, and Rep Schemes


Greg Nuckols is a report-holding powerlifter, exercise author, podcaster, and all-spherical teaching nerd proprietor of Stronger by Science. He aims to assist lifters and coaches to train smarter.



In this episode, we explore:


  • The predictors of muscular possible
  • Coaching guidelines for hypertrophy
  • The purpose of strength in hypertrophy
  • Why he is not consuming the successful reps Kool-Aid


If you relished this podcast and took worth from it, make sure you level and overview to assist us spread the phrase to motivate and inspire many others to consider their effectiveness to the up coming amount. For a lot more podcasts like

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