Does Running Shirtless Keep You Cooler in Heat, Humidity?

On the muggiest, swampiest days of summertime, you’ve no question questioned if working shirtless is the very best way to beat the warmth. But before you start contemplating about how to package up or strip down, you must fully grasp what comes about to your physique in the warmth.

“When you workout, you use strength which is saved in your physique to accomplish the perform,” points out Samuel N. Cheuvront, Ph.D., a study physiologist who scientific studies fluid stability and endurance workout. “But only about twenty p.c of all the strength we’re making when we workout actually goes towards executing

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Will New Endorsement Rules Ruin College Running?

On April 29, the Nationwide Collegiate Athletic Affiliation took an additional move toward allowing student athletes to earn an earnings from 3rd-bash endorsement offers. The group announced that it expects to present rules for student athletes to income off their “name, graphic, and likeness” (NIL) by January, and that the new procedures would officially go into outcome for the 2021–22 educational year. Somewhat than an act of magnanimity, the NCAA’s policy shift is a lurching reaction to the reality the identical issue is previously taking place at the state level: California, Florida, and Colorado all recently handed NIL rules for

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Everything You Need to Know About Running in the Heat

Every runner’s thought of “perfect” disorders is different, but they most likely require minimal humidity, neat (but not cold) temps, and just adequate cloud include to filter out the sun’s most intense rays. In other phrases: practically nothing like summer season in most of the U.S. But just for the reason that heat and humidity could not be your beloved operating disorders doesn’t indicate you cannot remain on track to attaining your goals—and even benefitting from the method. Here’s how to run through—and prosper in—the heat this summer season.

Change Your Thermostat

It aids to know that you’re in for

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Trail Running Tips for Staying Hydrated in the Heat

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Should You Stretch Before Running? An Expert Weighs In

You jump out of bed, throw on shorts and a shirt, lace up your running shoes and head for the front door. You’re ready to hit the trails and log some miles. But should you stretch first?

You’ve probably heard that it’s good to stretch before any physical activity to help prevent injury, and that can be true, but there has been debate on whether to stretch before running.

According to a 2014 study, static stretching—stretching where you’re holding a single non-moving position from 10 to 20 seconds—can actually have

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