Stop Counting Your Running Mileage

Even in this brave new earth, with wearable engineering that tracks and shares our just about every twitch and palpitation, the basic unit of schooling info for runners is nevertheless really outdated-faculty: How many miles did you operate final 7 days? In actuality, as a new feeling piece in the Journal of Orthopaedic & Sporting activities Bodily Therapy notes, the rise of GPS watches has only strengthened our obsession with tracking mileage. And that, the article’s authors argue, is a problem—or at minimum a missed chance.

The authors have plenty of cred in the earth of operating science. Guide creator

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New Trail Running Gear Tested on a 45-Mile Run Over Idaho’s Sawtooths

My legs felt like they would tumble off at any instant, my head was drunk on a cocktail of elevation and dehydration, and my feet screamed from dozens of miles on free granite. I detest hyperbole, but I’m not exaggerating here: Climbing up the switchbacks to Toxaway Pass was a sadistic way to expend a Sunday afternoon.

Generally speaking, when I come to feel everywhere near this shitty, I convert all over, tuck my tail amongst my legs, and consume beer. But sometimes you want to hold marching ahead just to see how near you can get to the

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The Sublime Agony of Hot-Weather Running

A couple of weeks back, I gained a PR e mail presenting to put me in touch with an Accuweather meteorologist who, remarkably, was also a runner. “With a lot more readers now hoping to pinpoint the most effective time in their working day for an outside operate,” the e mail browse, this savvy weatherperson would be able to “provide skilled perception on this summer’s running forecast and ideas on how to approach an outside operate like a meteorologist.” I didn’t conclude up having advantage of this distinctive opportunity—as the Dostoevsky of running writers, I prefer to aim on the

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How the Pandemic Running Boom Affects Pro Athletes

Before this 7 days, the Swiss working shoe organization On declared that it was starting off an elite teaching team in Boulder, Colorado, referred to as the On Athletics Club. It is risk-free to say that this doesn’t feel like the most auspicious time to invest in specialist working. Even however the Diamond League—the world’s leading track and industry competition circuit—is scheduled to get started an abridged summertime season on Friday, this yr has found an unparalleled quantity of race cancellations and it is tricky to predict when the bleeding will prevent. Intercontinental Olympic Committee President Thomas Bach has previously

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Hit The Road This Summer With These Hoka One Running Shoes

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August is below and the sunlight is nonetheless shining down on us. Lots of summertime remaining for us. Which is superior news for those of y’all that like to go out and run. The sunlight is shining down on you and you can sweat a little less difficult, creating the run that more productive for your work out.

But no subject the year, you need to pad your ft with

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