a collage of three photos emphasizing the importance of a balanced diet and exercise as a safe and effective way to lose weight, showing a closeup of a woman adjusting a medical scale, a smiling young man holding a grocery bag with leafy green vegetables showing and a smiling young woman adjusting her goggles strap preparing to swim laps in a pool


Any one who has ever been on a diet program understands there are sensible approaches to drop fat, such as having a balanced diet program and working out.

There are also reckless approaches to shed lbs ., these as fads and diet program aids that guarantee speedy fat reduction but often propose most likely hazardous methods. These include HCG fat-reduction goods that are marketed along with suggestions for consumers to adhere to a severely restrictive diet program.

The Foodstuff and Drug Administration (Fda) is advising shoppers to stay clear of human chorionic gonadotropin (HCG) fat-reduction goods. These goods