If you are going to perform one particular joint, pick your hips. And if you want to do the single ideal hip physical exercise for men, select the deadlift.
Your hips are one particular of the body’s most significant fat-bearing joints. They’re also the epicenter of human movement, influencing everything that takes place in your higher and lessen system, as properly as your core.
Your hips also comprise 21 individual muscle mass, which includes some of your body’s greatest and most strong. And the deadlift is effective them all.
“It’s a no-brainer,” states Tony Gentilcore, C.S.C.S., strength mentor and owner