How Musician Michael Franti Got Into the Best Shape of His Life at 54
You know the expressing: Old behavior die really hard. For musician and filmmaker Michael Franti, all those behavior eventually caught up with him in March 2019 when he stepped on the scale and saw 240 pounds. But he had some major uncertainties about overcoming them. After all, he’d been living this way for decades—touring on the highway, functioning eighteen-hour times, sleeping four several hours a night time (if he was blessed), and working with sugar as a crutch to increase waning vitality stages.
Unsurprisingly, he felt fatigued most times. Other than training yoga
