Guide

An Expert’s Guide to Fighting Coronavirus Stress

News Picture: An Expert's Guide to Fighting Coronavirus Stress

THURSDAY, April 2, 2020 (HealthDay News) — The new coronavirus is not just a physical wellness menace. The tension, anxiety, panic and isolation that go alongside with it also get a toll on your psychological nicely-remaining.

“Just one of the simple tenets of how to regulate your psychological wellness in a disaster like this is to ensure that you’re having care of your have simple requires — having breaks, getting rest and sleep, having satisfactory nourishment, performing exercises and getting compassion for on your own and other people,” reported Dr. Itai Danovitch. He is chairman of the office of psychiatry

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A visual guide to 6 conditions that cause skin discoloration

An artist's rendering of vitiligo on pale skin

Vitiligo is an autoimmune ailment that triggers your pores and skin to drop color, usually ensuing in white patches on your pores and skin that address both of those sides of your physique.

An artist's rendering of pityriasis alba on pale skin

Pityriasis alba is a popular pores and skin dysfunction that triggers locations of light-weight-colored pores and skin. The places usually start as a bit pink, scaly patches on the confront, higher arms, neck, and higher center portion of the physique.

An artist's rendering of tinea versicolor on pale skin

Tinea versicolor is triggered by a fungal an infection and sales opportunities to patches of discolored pores and skin with a fantastic, dry, scaly floor.

An artist's rendering of Hanson's disease on pale skin

Hansen’s ailment

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A Guide to Running Rim-to-Rim-to-Rim Across the Grand Canyon

There’s really no set formula to run 50 miles. Training, nutrition, and a bit of luck are all important, but if I could only tell you one thing, it’s simply “mind over matter.” Put your head down, place one leg in front of the other, and pretend everything doesn’t hurt. (Then repeat until you get to the end.)

Four good friends and I once ran across the Grand Canyon and back in a single day. This run is commonly known as the Rim-to-Rim-to-Rim (R2R2R).

We started at the South Rim, ran to the North Rim, ate a sandwich, and ran

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