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Summer Foot Care

By Kara Mayer Robinson

With summer’s open up-toe sandals and sunny beach times, it’s a terrific time for your toes to look and truly feel their greatest. We asked Ciro Martins, MD, a skin doctor at Belcara Health and fitness in Baltimore how to treatment for them.

How can I retain my toes comfortable and sleek?

“Exfoliate with a pumice stone, foot scraper, or emery board after or 2 times a 7 days. Moisturize just after you shower and at bedtime. Cream is greater than lotion. Eucerin, Cetaphil, and Aveeno are all pretty excellent, simple to locate, and cheap. Moisturize your cuticles with products like Cūtemol cream or Aquaphor.”

How do I retain my toenails in excellent condition?

“Keep them short, clean, and exposed to the air as normally as attainable. Clip them each individual three to five weeks. Don’t clip the corners also short or they might come to be ingrown. Restrict how normally you do the adhering to: clean underneath the edge of your nails, don limited shoes, don superior heels, don nail polish, and go for lengthy operates.”

What can I do for an ingrown nail?

“An ingrown nail develops if you clip the corners of your nail also short or don shoes that are also limited. Try warm drinking water soaks for ten minutes, four instances a working day. You can also wedge a pretty smaller cotton ball underneath the corner of the nail to elevate it absent from the flesh. In time, your nail will improve in excess of the cotton ball.”

How can I deal with a blister?

“The greatest issue is to retain the blister intact, without the need of rupturing it. If you truly feel suffering, it means it’s open up and uncooked. Hold it clean by washing the spot with drinking water and soap, covering it with Aquaphor or petroleum jelly, and making use of a bandage. Never ever utilize Neosporin or antibiotic ointment.”

How can I deal with corns and calluses?

“Corns and calluses develop as a defense of skin from repetitive stress and rubbing. First, cease the repetitive trauma and ease the stress. Try each day, mild scrubbing in the shower with a pumice stone or submitting product. About-the-counter salicylic acid medicines speed up exfoliation. You can also try cushioning devices. If a corn is triggered by a bony abnormality, see a podiatrist.”

What can I do about athlete’s foot?

“For 30 times, utilize an in excess of-the-counter antifungal cream like LamisilAT just after showering. Utilize it to the leading and base of both toes, even if only just one is influenced, and between your toes. Steer clear of strolling barefoot in community moist areas like locker rooms, swimming pools, and showers. Dry your toes and the areas between your toes just after each individual shower. I recommend making use of a blow-dryer.”

 

Ongoing

Tootsie Suggestions

Take care of your toes with these recommendations from Martins:

one.
Stop foot odor.

Just about every working day, combine a gallon of drinking water with a cup of white vinegar, then soak your toes for ten minutes. Rinse, then moisturize.

2.
Get a nail polish family vacation.

When a 12 months, just take a crack from nail polish. They’ll get stronger, smoother, and healthier wanting.

three.
Steer clear of newborn powder.

When you sweat, powder turns into a paste. The paste turns into a breeding floor for fungi and microorganisms.

four.
Let your toes breathe.

Steer clear of slim, pointy-toe shoes and limit how normally you don superior heels. Have on open up-toe shoes, sandals, and flip-flops each time attainable.

Discover additional articles or blog posts, look through again issues, and read through the latest difficulty of
WebMD Journal
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WebMD Journal – Function
Reviewed by Mohiba Tareen, MD on March 31, 2020

Resources

Source:

Ciro Martins, MD, FAAD, skin doctor, Baltimore.

 


© 2020 WebMD, LLC. All legal rights reserved.

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