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Slide show: Add antioxidants to your diet

Anti-oxidants are substances that may perhaps shield your cells against cost-free radicals, which may possibly play a job in heart condition, most cancers and other health conditions. Free of charge radicals are molecules manufactured when your body breaks down food stuff or when you are uncovered to tobacco smoke or radiation.

Antioxidants, these kinds of as vitamins C and E and carotenoids, could support shield cells from problems brought on by free radicals. Other naturally developing anti-oxidants contain flavonoids, tannins, phenols and lignans. Plant-based mostly foods are the greatest sources. These consist of fruits, veggies, full grains, nuts, seeds, herbs and spices, and even cocoa.

As a reward, fruits, veggies and entire grains higher in anti-oxidants are also generally superior in fiber, lower in saturated excess fat and cholesterol, and very good resources of natural vitamins and minerals. So delight in the selection.