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Shrimp scampi – Mayo Clinic

By Mayo Clinic Workers

Dietitian’s tip:

Scampi customarily refers to shrimp covered in butter. This variation replaces 50 percent of the butter with olive oil.

Quantity of servings

Serves six

Elements

  1. eight ounces raw spaghetti
  2. three tablespoons olive oil, divided
  3. 2 kilos substantial shrimp, peeled and deveined
  4. 1 tablespoon minced garlic
  5. 1/four cup chopped shallots or environmentally friendly onions
  6. 2 tablespoons lemon juice
  7. 1/four cup chopped parsley
  8. 1/four teaspoon salt
  9. Floor black pepper, to taste
  10. 2 tablespoons brandy or sherry, optional
  11. 2 tablespoons butter

Instructions

Fill a substantial pot three/four full with h2o and convey to a boil. Insert the pasta and cook in accordance to offer directions. Drain the pasta carefully.

Although the pasta is cooking, warmth 1 tablespoon olive oil in a substantial saucepan around medium warmth. Insert the shrimp and cook for 2 to three minutes on just about every side. Transfer shrimp to a bowl and preserve heat.

Insert garlic and shallots to the saucepan and cook till fragrant, about ten seconds. Insert lemon juice, parsley, salt and pepper, and brandy or sherry, if ideal.

Take out the saucepan from the warmth. Insert the cooked shrimp in addition 2 tablespoons olive oil and 2 tablespoons butter. Toss till shrimp are coated with sauce.

Divide pasta amongst warmed individual bowls. Major with shrimp and sauce. Provide instantly.

Nutritional examination for each serving

Serving dimensions: 1 cup pasta and shrimp

  • Total extra fat 12 g
  • Energy 376
  • Protein 36 g
  • Cholesterol 254 mg
  • Total carbohydrate 31 g
  • Nutritional fiber 2 g
  • Monounsaturated extra fat six g
  • Saturated extra fat four g
  • Included sugars g
  • Sodium 344 mg
  • Trans extra fat Trace
  • Potassium 537 mg
  • Total sugars 2 g

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