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Sherried mushroom sauce – Mayo Clinic

By Mayo Clinic Staff

Dietitian’s suggestion:

This white sauce may perhaps be low in unwanted fat, but it can be complete of flavor.

Amount of servings

SERVES twelve

  1. Lower Sodium
  2. Wholesome carb
  3. Lower Unwanted fat

Elements

  1. two cups unwanted fat-no cost milk
  2. two teaspoons canola oil
  3. 1 tiny onion, diced
  4. 1 1/two cups sliced contemporary mushrooms
  5. two tablespoons all-intent flour
  6. 1 tablespoon chopped chives
  7. Floor black pepper, to flavor
  8. 1 teaspoon sherry (optional)

Directions

In a tiny saucepan about low warmth, heat the milk.

In a nonstick skillet, warmth the canola oil about medium warmth. Add the onions and saute for about 3 minutes. Add the sliced mushrooms and saute a further 3 minutes. Stir in the flour and proceed to prepare dinner a further two to 3 minutes.

Whisk in the warmed milk. Proceed to prepare dinner. Stir often until thickened, about 3 minutes. Add chives, pepper and sherry, if desired. Retain the mushroom sauce warmed about low warmth until served.

Dietary assessment per serving

Serving dimension: 1/four cup

  • Calories 33
  • Full unwanted fat 1 g
  • Saturated unwanted fat Trace
  • Trans unwanted fat g
  • Monounsaturated unwanted fat .five g
  • Cholesterol 1 mg
  • Sodium 19 mg
  • Full carbohydrate four g
  • Nutritional fiber .five
  • Full sugars 3 g
  • Included sugars g
  • Protein two g

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