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Quiche with ham and Swiss cheese

By Mayo Clinic Staff members

Dietitian’s idea:

To even more decrease the body fat and cholesterol in this recipe, use 1/2 cup egg substitute rather of the 1 egg and 2 egg whites.

Amount of servings

Serves 6

Elements

  1. 1/2 cup chopped onion
  2. 8 ounces chopped mushrooms
  3. 1 egg
  4. 2 egg whites
  5. 1/2 cup body fat-free bitter product
  6. three ounces lean ham, chopped (about 1 1/four cups)
  7. 6 ounces shredded small-body fat Swiss cheese
  8. 1 all set-built 9-inch pie crust

Directions

Warmth the oven to 350 F.

Spray a skillet with cooking spray. Add the onions and mushrooms and prepare dinner above medium heat until finally tender.

In a large bowl, whisk alongside one another the egg, egg whites and bitter product. Stir in the sauteed onions, ham and cheese. Pour the combination into the unbaked pie shell.

Bake until finally the quiche is established and evenly browned, about forty minutes. Cut into 6 wedges and provide instantly.

Dietary evaluation for each serving

Serving measurement: 1 wedge

  • Total body fat 10 g
  • Calories 224
  • Protein sixteen g
  • Cholesterol 48 mg
  • Total carbohydrate sixteen g
  • Nutritional fiber 1 g
  • Monounsaturated body fat four g
  • Saturated body fat three g
  • Added sugars g
  • Sodium 473 mg
  • Trans body fat Trace
  • Total sugars three g

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