Breaking News

Protein Powerhouse: Gluten-Free Mexican Scotch Eggs

We enjoy a scotch egg. A terrific protein and body fat hit, packed with taste, and entire of nutrition – in particular the way we make them. These are terrific at any food time, or as a get-and-go snack. We propose bulk cooking so there are a great deal for other days, as you will be scoffing these straight out of the oven!

Gluten-Totally free Mexican Scotch Eggs

Prep time: 15 minutes
Cooking time: 30-35 minutes
Serves: Would make 8 large scotch eggs


  • 10 eggs (2 are for the coating)
  • 12 higher meat proportion gluten-absolutely free sausages
  • 1 green pepper, deseeded and chopped into little chunks
  • 1 pink pepper, deseeded and chopped into little chunks
  • 1/2 cup ground almonds
  • 3 tsp smoked paprika
  • 2 tsp dried oregano
  • 1 tsp cayenne chili powder
  • Salt and freshly ground black pepper


  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Carry a saucepan of drinking water to the boil, insert 8 of the eggs, bring to the boil once more and cook for 4 minutes. As before long as the 4 minutes are up, remove saucepan from the heat, pour the very hot drinking water absent, and substitute with chilly drinking water to reduce the eggs from cooking further more.
  3. Blend the sausage meat, peppers, herbs, spices, salt, and pepper collectively carefully working with your palms.
  4. Peel your eggs, distribute the ground almonds out on a plate, and then defeat the remaining 2 eggs.
  5. Cautiously wrap the meat mixture all over every egg till every egg is completely protected. Have a bowl of drinking water useful and wet your palms a minimal to reduce the mixture sticking to you.
  6. The moment every egg is protected, roll every one in the beaten egg and then in the ground almonds. Then place onto a baking tray and into the oven for 25-30 minutes on the top rack.

Observe: Some could break up but really don’t worry, they continue to flavor brilliant.

Browse Far more:

  • Stuffed and Pretty: 3 Sweet Potato Recipes for Write-up-Exercise routine Foods
  • How to Eat for All-Working day Energy and Athletic Overall performance
  • 5 Techniques to Effortless Weekly Meal Planning
  • New On Breaking Muscle Right now

The post Protein Powerhouse: Gluten-Totally free Mexican Scotch Eggs appeared 1st on Breaking Muscle.