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Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR

Several of us make resolutions to enhance ourselves and attain new plans every single 12 months, but existence occurs, and it does not usually go according to system. That isn’t difficulty for Jessica Buettner, who starts off 2022 in a pole position.

On Jan. 30, 2022, Buettner deadlifted 252.5 kilograms (556 pounds), demolishing her previous private history by 2.5 kilograms (five kilos). Two days later, she adopted up that elevate with a bench push PR of 107.5 kilograms (237 pounds).

Equally lifts happened in coaching, but equally of Buettner’s lifts are heavier than the latest IPF earth data at 76 kilograms. It is not surprising to see Buettner reach new heights in her possess education time. Buettner is in sole possession of three Global Powerlifting Federation (IPF) records.

Buettner’s IPF Information

  • Deadlift: 247.5 kilograms (545.6 kilos)
  • Squat: 210.5 kilograms (461.4 pounds)
  • Complete: 563 kilogram (1,241 pound2)

Buettner accomplished each and every of these marks in the latest run of the 2021 IPF Championships in Halmstad, Sweden. This certain lift was all the much more remarkable for this new a single-rep max deadlift because Buettner (who did not disclose her body weight in the course of the elevate) did not have on lifting straps — powerlifting competitions bar their use. And although it surely was not easy, it appeared so specified how Buettner pulled the 556 lbs somewhat conveniently. She only experienced a weightlifting belt adorned for aid just before figuratively smashing her way to new deadlifting heights. 

Buettner’s Occupation to Day

Considering the fact that commencing her occupation in 2014, the Canadian has had quite the mantel of recognition for her powerlifting operate. She’s received Canadian Nationals winner three occasions (2015, 2019, and 2020) and gained 4 Earth Vintage Powerlifting Championships (2016 and 2018 as a Junior and in the Open division in 2019-2020).

In addition to her official IPF achievements, in a different the latest highlight, Buettner was a force at the 2020 Canadian Powerlifting Union (CPU) Nationwide Powerlifting and Bench Press Championships. There, while lifting in the 72-kilogram class, Buettner strike a 250-kilogram (551-pound) deadlift, 210-kilogram (463-pound) squat, and a 102.5-kilogram (226-pound) bench press for a 562.5-kilogram (1,240 lbs .) powerlifting overall. 

Buettner has also discovered a way to prosper in a lot less official competitive phrases when she trains. In May well 2020, in the comfort of her very own property, Buettner pulled a beltless 220-kilogram (485-pound) deadlift for 5 reps—three moments her regular level of competition physique bodyweight. And in 2019, through a Deadlift4Cancer event in Canada, she pulled 228 kilograms (500 kilos).

Boiled down, Buettner has competed in 17 open up events, profitable 15 times through her job. Probably much more importantly, she’s under no circumstances finished reduced than 2nd location, demonstrating how she’s constantly been within placing length of victory.

It’d be difficult for any person to match these kinds of consistent excellence. However, by some means, someway, Buettner proceeds to press the typical as she powers her way through a new calendar year.

Featured impression: @djessicabuettner on Instagram