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Pasta with marinara sauce and grilled vegetables

By Mayo Clinic Personnel

Dietitian’s tip:

Marinara sauce is a very simple tomato sauce you can make at home.

Amount of servings

SERVES 4

  1. Reduced Sodium
  2. Healthful carb
  3. Superior Fiber

Elements

  1. 2 tablespoons extra-virgin olive oil, divided
  2. 10 significant refreshing tomatoes, peeled and diced
  3. one teaspoon granulated sugar
  4. one/2 teaspoon minced garlic
  5. 2 tablespoons chopped onion
  6. one tablespoon chopped refreshing basil or one teaspoon dried basil
  7. one/2 teaspoon dried oregano
  8. one/8 teaspoon freshly floor black pepper
  9. 2 pink peppers, sliced into chunks
  10. one yellow summertime squash, sliced lengthwise
  11. one zucchini, sliced lengthwise
  12. one sweet onion, sliced into one/4-inch-vast rounds
  13. 8 ounces full-wheat spaghetti

Instructions

Start out by producing the marinara sauce. In a weighty skillet, warmth one tablespoon of the olive oil over medium-substantial warmth. Incorporate tomatoes, sugar, garlic, chopped onion, basil, oregano and black pepper. Simmer uncovered until eventually the sauce thickens, about thirty minutes.

Get ready a incredibly hot fire in a charcoal grill or warmth a fuel grill or broiler. Absent from the warmth source, frivolously coat the grill rack or broiler pan with cooking spray. Place the cooking rack 4 to six inches from the warmth source.

Brush the pink peppers, squash, zucchini and sweet onion with the remaining olive oil. Spot the vegetables on the grill rack or broiler pan. Grill or broil, turning as desired, until eventually the vegetables are tender, about five to 8 minutes. Transfer the vegetables to a bowl and established apart.

Fill a significant pot 3/4 complete with h2o and convey to a boil. Incorporate the pasta and prepare dinner according to the directions on the package deal. Drain the pasta.

Toss pasta with the sauce and grilled vegetables. Provide right away.

Dietary investigation per serving

Serving size: About one cup pasta and one cup sauce

  • Calories 363
  • Whole extra fat 10 g
  • Saturated extra fat one g
  • Trans extra fat g
  • Monounsaturated extra fat five g
  • Cholesterol mg
  • Sodium 23 mg
  • Whole carbohydrate 65 g
  • Nutritional fiber twelve g
  • Whole sugars 17 g
  • Extra sugars one g
  • Protein twelve g

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