Luke Leaman is a coach, exercise educator and founder of Muscle mass Nerds, the business he shaped following turning into disgruntled with the field and the lack of empathy and science in it. He is also an acolyte of the fantastic Charles Poliquin, unfortunately no for a longer time with us, and a very respected imagined leader in hypertrophy.
In this episode, we explore:
- The underpinning rationale that stops men and women from making muscle mass
- How to evaluate your total overall health and worry status with 3 easy metrics
- Why leas manner is a solution to unlocking your beast