This Former Marine Planked for 8 Hours and Set a World Record

How long can you maintain a plank for? Since George Hood, a sixty two-year-outdated previous marine, likely just blew you out of the water. On Feb. 15, Hood held the pose for eight several hours, 15 minutes, and 15 seconds. He broke the Guinness Globe File for the longest plank.

In circumstance you’re asking yourself, that is for a longer time than it requires to enjoy The Irishman 2 times, or the whole first Star Wars trilogy. According to a United states of america Today estimate, Hood burned 4,252 energy.

It was not the initial time that Hood, who’s also

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The Underpinning Reason That Stops You From Building Muscle


Luke Leaman is a coach, exercise educator and founder of Muscle mass Nerds, the business he shaped following turning into disgruntled with the field and the lack of empathy and science in it. He is also an acolyte of the fantastic Charles Poliquin, unfortunately no for a longer time with us, and a very respected imagined leader in hypertrophy.



In this episode, we explore:


  • The underpinning rationale that stops men and women from making muscle mass
  • How to evaluate your total overall health and worry status with 3 easy metrics
  • Why leas manner is a solution to unlocking your beast
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From Muscle Dysmorphia to Building a World-Class Set of Legs


Adam Bisek is a mentor similarly at house in human being or on line. He describes his position as the prospect to adjust life. To that close, he also thinks that particular education should be just as described, particular.



In this episode, we explore:


  • How muscle dysmorphia shaped Adam’s conditioning journey
  • How he got viewpoint and identified that his struggles had been in fact a blessing in disguise
  • The worth of intention if you want to accomplish accomplishment
  • How to construct a environment-class set of legs


If you appreciated this podcast and took worth from it, please charge and overview

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Nerding Out on Muscle Growth, Strength, and Rep Schemes


Greg Nuckols is a report-holding powerlifter, exercise author, podcaster, and all-spherical teaching nerd proprietor of Stronger by Science. He aims to assist lifters and coaches to train smarter.



In this episode, we explore:


  • The predictors of muscular possible
  • Coaching guidelines for hypertrophy
  • The purpose of strength in hypertrophy
  • Why he is not consuming the successful reps Kool-Aid


If you relished this podcast and took worth from it, make sure you level and overview to assist us spread the phrase to motivate and inspire many others to consider their effectiveness to the up coming amount. For a lot more podcasts like

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RECOVER WITH CBD – Men’s Journal

CBD and Exercise

No concern about it, CBD is the wellness solution of the moment. Experts are researching how CBD could be productive in supporting the body’s organic regulation of exercise-induced irritation. CBD also is becoming analyzed for its potential added benefits on occasional sleeplessness and nervousness.

The Scoop on CBD

Cannabidiol (CBD) is a naturally-taking place compound in the Cannabis sativa plant that could guidance the body’s organic regulation for experience calm and serene.

Best High-quality, Broad Spectrum U.S. Grown Hemp!

This new crop of soothing balms by Forest Treatments could be your new most effective point! Forest Treatments

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