Nerding Out on Muscle Growth, Strength, and Rep Schemes

  Greg Nuckols is a report-holding powerlifter, exercise author, podcaster, and all-spherical teaching nerd proprietor

 

Greg Nuckols is a report-holding powerlifter, exercise author, podcaster, and all-spherical teaching nerd proprietor of Stronger by Science. He aims to assist lifters and coaches to train smarter.

 

 

In this episode, we explore:

 

  • The predictors of muscular possible
  • Coaching guidelines for hypertrophy
  • The purpose of strength in hypertrophy
  • Why he is not consuming the successful reps Kool-Aid

 

If you relished this podcast and took worth from it, make sure you level and overview to assist us spread the phrase to motivate and inspire many others to consider their effectiveness to the up coming amount. For a lot more podcasts like this, go to the 6 Pack of Understanding website page.