Greg Nuckols is a report-holding powerlifter, exercise author, podcaster, and all-spherical teaching nerd proprietor of Stronger by Science. He aims to assist lifters and coaches to train smarter.
In this episode, we explore:
- The predictors of muscular possible
- Coaching guidelines for hypertrophy
- The purpose of strength in hypertrophy
- Why he is not consuming the successful reps Kool-Aid
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