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Nerding Out on Muscle Growth, Strength, and Rep Schemes


Greg Nuckols is a report-holding powerlifter, exercise author, podcaster, and all-spherical teaching nerd proprietor of Stronger by Science. He aims to assist lifters and coaches to train smarter.



In this episode, we explore:


  • The predictors of muscular possible
  • Coaching guidelines for hypertrophy
  • The purpose of strength in hypertrophy
  • Why he is not consuming the successful reps Kool-Aid


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