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Memento Mori: A Simple Practice for a Complex Time

There is nothing a lot more specified in everyday living than the certainty of death. It really is the terrific equalizer of the earth, and it is blind – no make any difference if a person is wealthy or poor, healthier or unhealthy, good or terrible, clever or ignorant, any sentient currently being that activities everyday living will have to also expertise death. It behooves any individual who needs to enhance themself to be conscious of death and one’s mortality.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism



Does That Appear to be Somber?

It doesn’t have to be if you have the correct attitude. You can select to live in relative consolation, stay away from most hazards of harm, presume the tale is unheroically about you, and get there on death’s shore relatively protected and intact, unmarred by the labor of terrific pursuits in service to a cause higher than your existence.


At the exact time, you are enduring the stress of regret for in no way knowing the genuine extent of your abilities.


On the other hand, you can select to leave guiding a legacy described by a everyday living lived with deep objective, which means, ethical character, convictions, compassion, and courage, sturdy adequate to inspire men and women very long after your flesh and bones return to dust and particulate silence.


Innumerable men and women in the course of human historical past have reflected on death as a way to expertise everyday living and live it to their fullest probable. The follow has experienced numerous names in numerous languages around the millennia, but these times it is most normally referred to as Memento Mori.


A Temporary Background of Memento Mori

Memento Mori translates to, “Bear in mind, you will have to die.” The follow has a really very long historical past that crosses cultures, continents, religions, and philosophies: from the historic philosophers of Greece to Roman generals, Buddhist monks to Islamic Sufis – meditation on death allowed them all to go after everyday living.


In Plato’s Phaedo, the terrific thinker Socrates states in advance of he is about to die:


 “…he who has lived as a genuine thinker has purpose to be of good cheer when he is about to die, and that after death he might hope to obtain the greatest good in the other earth…For I deem that the genuine disciple of philosophy is possible to be misunderstood by other gentlemen they do not perceive that he is at any time pursuing death and dying…”


The instance that Socrates established all through his everyday living and in advance of his execution would leave a lasting legacy on the entirety of Western civilization and guide to the delivery of numerous various educational institutions of philosophy.


A person school in individual – Stoicism – starting to be nicely-known as a practical school of philosophy that stressed the worth of thinking about death. The surviving writings of the historic Stoics are crammed with admonitions to try to remember death and the 3 most nicely-known Stoics:



  1. The slave, Epictetus
  2. The Roman statesman, Seneca
  3. The Roman Emperor, Marcus Aurelius


All have anything to say about death.


“All that you see will shortly perish those people who witness this perishing will shortly perish them selves. Die in serious aged age or die in advance of your time – it will all be the exact.”

– Marcus Aurelius, Meditations, nine.33


“Keep the prospect of death, exile and all this kind of clear tragedies in advance of you every single day – particularly death – and you will in no way have an abject believed, or drive nearly anything to excess.”

– Epictetus, Enchiridion, 21


I am endeavoring to live every single day as if it ended up a comprehensive everyday living. I do not indeed snatch it up as if it ended up my past I do regard it, nevertheless, as if it may well even be my past. The present letter is published to you with this in head as if death ended up about to call me absent in the really act of writing. I am completely ready to depart, and I shall appreciate everyday living just for the reason that I am not around-nervous as to the potential date of my departure.”

– Seneca, Letters From a Stoic, Letter sixty one


The historic Romans also practiced the contemplation of death, Memento Mori currently being a Latin phrase.


Memento Mori comes from a Roman custom in which a general would take component in a triumphal procession by way of the town, upon returning to Rome after a significant victory. To be the matter of this kind of a march was a terrific honor and the drive of numerous bold troopers.


As the triumphant general was carried by way of the town in his horse-drawn chariot to the terrific applause and praise of the men and women of Rome, a slave would stand guiding him, keeping a crown around his head and whispering, “Respice submit te. Hominem te memento. Memento mori!”


“Look guiding you. Bear in mind you are mortal. Bear in mind you will have to die!”


This custom was an option for the general to toss a grand celebration, and it allowed him some self-promotion, which could come in handy should really he decide to operate for political business office sometime. It really is a bit difficult operating for business office when nobody’s read of you, after all.


The objective of the slave whispering in his ear was to retain the general’s ego and standpoint in examine in the course of the overall celebration, lest he forgets himself and does anything disgraceful and offensive to the gods.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism


A several hundred many years later on, all through the late Center Ages, Memento Mori experienced designed into an artwork fashion known as Danse Macabre or the Dance of Dying.


At this level in historical past, Europe experienced just been devastated by the Black Dying pandemic, with the most fatalities at any time recorded in human historical past death was on everyone’s head.


The Danse Macabre was a meditation on the universality of death: no make any difference how wealthy or how poor one particular is, death comes for us all.


The artwork would generally characteristic a personification of death (a skeleton or corpse) major men and women from various stations in everyday living – generally a pope, king, emperor, laborer, and child – in a dance to their graves.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism


In the 17th century, Dutch artists made use of a fashion of even now everyday living portray known as vanitas artwork (from the to start with chapter of Ecclesiastes, “All is vanity.”) as a Memento Mori. The artwork would characteristic skulls, rotting fruit, candles, hourglasses, dead and wilted flowers, and a lot more atop tables as impressive imagery to remind the viewer of death.


By the 19th century, Memento Mori experienced moved from paintings to jewellery, with men and women from all walks of everyday living carrying rings featuring skulls, coffins, the phrase “Memento Mori,” or a blend of the 3 as a constant reminder of the wearer’s mortality.


While not just about as commonplace in the minds of the general populace as it at the time was, Memento Mori is possessing a modern day resurgence. Men and women are buying Memento Mori medallions to have with them in their pockets as a constant reminder that they will one particular day die.


These types of nicely-known figures as Tim Ferriss, Casey Neistat, and a lot more have a Memento Mori medallion with them, and even Memento Mori rings are making a comeback.


I’m a component of this modern day resurgence.


Memento Mori and The Twelve Labors Project

Memento Mori is the instrument that I use to get over the issues in my everyday living and obtain the inspiration to drive by way of any obstacle that I see in advance of me.


When I take on bodily issues as component of my Twelve Labors Project, Memento Mori is what retains me grounded, concentrated on the present, and conscious of what really issues in a universe that looks to be unraveling.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism


In 2016, for my 5th labor, I established out alone in the barren wilderness of the northern Mojave Desert to elevate consciousness of veteran suicide by pulling a 2.5-ton pickup truck throughout Dying Valley.


With a landscape as beautiful as it is bleak, my only companions in the course of the 22-mile challenge ended up stones sculpted around the millennia by the desert wind and rain, dunes that reflected the sun’s blinding gentle, the searing heat that burns nearly anything that enters the Valley, and my ideas.


Every mile that I pulled the truck by way of the desert represented one particular of the 22 lives that are lost each individual day to veteran suicide.


With every single step I took and every single inch of ground that I acquired, Dying Valley would consider a small harder to convince me to take off the upper body harness and give up the challenge it only at any time bought hotter and drier as the journey progressed.


Obviously, the solitude that I experienced all through the challenge forced me to confront the worst of myself – my uncertainties, my fears, my insecurities, and almost everything I experienced at any time come to regret in my everyday living.


I would take a step and hear a voice, “Give up! There is no shame in quitting.”


I would take one more step and inform myself, “Memento Mori! Bear in mind, you will have to die! Bear in mind why you are here!”


Reflecting on my mortality and the memory of those people who we’ve lost to suicide fortified my steps and produced the seemingly not possible, possible.


The dichotomy between death and the present minute turned a lot more clear than at any time, opening my check out to views and insights that in no way in advance of occurred to me.


It was the catalyst I necessary to regain my momentum and embrace my fate minute by minute with a full heart and unyielding take care of.


Being alone in Dying Valley with a 2.5-ton pickup truck strapped to your back again is a surefire way to come face to face with your mortality, and the follow of Memento Mori is what allowed me to stay concentrated on a target that was even bigger than myself. I wasn’t striving for recognition when I hauled a truck throughout the desert.


I desired to elevate the consciousness of an alarming challenge that is plaguing veterans. No matter whether or not I accomplished the labor or anyone else did was irrelevant, so very long as men and women ended up produced aware of the cause that spurred the challenge.


I could have died at any level all through my trek by way of the desert – I could die at any minute, definitely – the recognition, the accolades, it would all be meaningless to me after that.


The cause, nevertheless, would live-on.


“On fame. Glance at their minds, the nature of their believed and what they request or stay away from. And see how, just as drifting sands consistently overlay the former sand, so in our lives what we at the time did is really immediately covered around by subsequent levels.”

– Marcus Aurelius, Meditations, seven.34


How Memento Mori can Spur action

Memento Mori just isn’t just a instrument to inspire on your own to drag a truck by way of a hellish landscape – it can also act as a catalyst for drive and efficiency every single day.


Procrastination is a challenge that most men and women face every day, and I’m no exception. Why hassle having out of mattress every single morning to face an not comfortable earth when consolation can be observed already below the blankets? Why hassle accomplishing nearly anything at all?


What form of everyday living would that be?


“So it is: we are not offered a brief everyday living but we make it brief, and we are not ill-supplied but wasteful of it.”

– Seneca, On the Shortness of Existence


Seneca knew that we so normally squander everyday living clinging to idleness and comforts that only serve to distract us from satisfying our highest probable.


A everyday living lived in pursuit of consolation when placing off our duty is a everyday living spent squandering the finite quantity of time we have. Obtain consolation in the not comfortable, and try to remember you will have to die: why squander your time on trivialities when your time is brief?


If you want to fulfill precise physical fitness targets, Memento Mori is the motivator you need to get to the health and fitness center (or possibly your dwelling health and fitness center for now) and execute those people targets.


When you wake up in the morning, established an affirmation for on your own that you will do what you need to do to fulfill your targets, regardless of the obstacles you might face.


Remind on your own of your mortality and that you would instead not shell out the cherished time you have left seeing television or sleeping.


Which is what I inform myself each individual day in advance of I teach, and it is what you can say to on your own, too.


If your target is to have a healthier diet plan, Memento Mori can support you to develop healthier consuming and ingesting routines. Existence is brief – do you want your final times spent in a drunken haze? I question it.


Positive, we are all fated to die one particular day, but that doesn’t suggest that we should really use every single minute we have in hedonistic pursuits. The cake is good, but should really we try to eat it for every single food? Of training course not.


Overindulgence in unhealthy consuming and ingesting will only carry death speedier, when healthier routines will serve to retain everyday living very long and support you get to your fullest probable.


A healthier human body would make for a healthier head, after all.


Memento Mori and Globe Activities

The earth is at the moment enduring turbulence that hasn’t been felt in a very long time. Climate transform is causing extremes in weather conditions problems that have led to powerful droughts, huge forest and bush fires, and hurricanes, the like of which humanity has not observed considering the fact that biblical situations.


We are in the middle of a worldwide pandemic, with COVID-19 spreading by way of metropolitan areas reminiscent of the Black Plague of the medieval time period. Governments are applying the worry and distraction caused by the pandemic to drive agendas on both ends of the political spectrum.


American regulation enforcement is below magnified scrutiny owing to conditions in which extreme employs of drive and absence of human decency resulted in undue death. These items are occurring in just an environment of violent riots and peaceful protests in opposition to racial injustice and police brutality.


Some social issues are currently being conflated with broader types to embolden movements and assaults in opposition to specified teams. In distinction, other crucial issues are currently being drowned out by a deafening silence solely for their absence of utility or mere advantage in just the popular narrative.


As an American with deep love and hope for this region, who also occurs to be a person of coloration, let us tread by way of these troubled waters jointly.


I imagine that the greatest adversary to justice and inequality for all men and women are the unacknowledged unions between indifference and leadership, ignorance and electricity, and apathy and worry.


In the terms of the American novelist and activist, James Baldwin:


“Not almost everything that is confronted can be changed, but nothing can be changed till it is confronted.”


We will have to have the courage to combat and disintegrate these shadow alliances today and hereafter, very long after the media moves on from it, and it is no for a longer time trending.


As Og Mandino at the time wrote:


“Tomorrow is only observed in the calendar of fools.”


Memento Mori, as a follow all through this complicated time in historical past, allows us to face our fears, flaws, and failures independently and as a region. These activities compel purposeful action with a perception of urgency, not from a spot of loathe or vengeance, but from a spot of empathy and compassion below the premise that this day, this hour, this minute is all we have.


Tomorrow is not a promise but a mere believed—an assumption of an uncertain potential time and spot arising in the present.


These steps include things like defending people’s correct to criticize our country’s shortcomings and peacefully protest them when supporting the constitutional principles upon which The usa stands—all in just the exact breath of enthusiasm and wholehearted conviction.


We are all dying from a persistent situation known as everyday living. In real truth, every single second, we lose to laziness, procrastination, or indifference endlessly belongs to death.


Each and every option to do good in the earth, regardless of a person’s race, politics, faith, or social class, results in being a reward when we embrace the reality that every single human on earth will one particular day expertise the exact decline of loved types and suffering like you.


It would make perception to be form to every single person we face all through these advanced situations when we remind ourselves that death is the final arbiter.


Out of the four Stoic virtues of wisdom, courage, temperance, and justice, Marcus Aurelius felt that justice was the most crucial of them all.


“And a determination to justice in your very own functions. Which signifies: believed and action resulting in the prevalent good. What you ended up born to do.”

– Marcus Aurelius, Meditations, nine.31


When confronted with a form of turmoil that we have not observed for generations, Memento Mori can be the manual that assists us navigate by way of the present local climate.


Each and every time you watch present-day activities on the news or witness injustice taking place in entrance of you, you have a selection between action or inaction.


Reflection on our mortality can enable us to see the even bigger picture, face injustice like a genuine Stoic, and present answers based on purpose and seem judgment.


We will have to die, it is genuine, but will have to we die possessing carried out nothing for the reward of the higher good? No. Our lives have which means when we live in accordance to our principles and stand up for what is correct and good in the earth.


Dying comes to anyone, that is for positive – there is no level in stressing about when or how it will come when the most uncertain component of everyday living is how we select to live it.


Just after all, death is only the close below the presumption that the tale is solely about you. Our good deeds and toughness of character are immortal, standing as residing monuments in those people we inspire—more impressive than mere terms on a tombstone can at any time be.


There’s a Greek proverb that I sense superbly exemplifies the level I am trying to make:


“A modern society grows terrific when aged gentlemen plant trees whose shade they know they shall in no way sit in.”


It’s possible we’re not all aged but, but if we want our modern society to expand, then we will have to plant the seeds of justice and love so that potential generations can appreciate the shade of these trees.


Doing so is a selection that we will have to make, thoroughly conscious of the reality that death comes to us all inevitably, but the implications of our alternatives live on in the earth and have an effect on the generations that abide by.


“You might leave this everyday living at any minute have this possibility in your head in all that you do or say or consider.”

– Marcus Aurelius, Meditations, 2.eleven


Having the advice of Marcus Aurelius, we can let the inevitability of our demise notify our way of everyday living. With every single solitary selection we make and every single solitary action we take, we can check out it in gentle of our death in advance of we make that selection or take that action. Check with on your own these thoughts:


“Do I want to be remembered as the person who turned absent from injustice?”

“Am I ok with currently being the cause of inequality and suffering?”

“Do I really sense indifferent to the plight of the oppressed?”


When modern society lacks appropriate leadership, you will have to understand to glance to your principles to guide on your own.


Dwelling in accordance to your principles might cause you to stand alone in opposition to a group it can guide to worry and question, and will nearly definitely carry the pressure down on you from particular person members of modern society – but you will have to stand resolute.


If you won’t be able to stand firm in your convictions when trying to enhance modern society and crumple at the to start with indicator of pushback or sign up for the group when it functions in opposition to your principles, then you have not stood for nearly anything at all. In chapter 24 of the Enchiridion, Epictetus has the adhering to to say about benefitting communities:


“Very well, what will my profession in the neighborhood be?’ Whatever placement you are equipped to fill, so very long as you maintain the man of have faith in and integrity. If you lose that in your zeal to be a community benefactor, what use in the close will you be to the neighborhood at the time you have been rendered shameless and corrupt?”


To that close, we will have to stand up to human indecency in the variety of violence and rioting.


What would you hear if you went all over your neighborhood and instructed men and women that you robbed their organizations for their reward and destroyed their houses to defend their legal rights? It really is unlikely that you would face gratitude from victims of violence and theft, really don’t you consider?


Memento Mori can be the catalyst for action, but it can also be the catalyst for restraint. Use it to remind on your own of what variety of actions you want men and women to try to remember. Just as you can question on your own thoughts to support you take action, you can also question thoughts that endorse restraint:


“Do I want to be remembered as the person who destroyed someone’s livelihood?”

“Am I prepared to sacrifice my convictions just to satisfy the mob’s lust for violence?”

“Will this support my circumstance or damage it?”


Memento Mori will be the manual that reminds you that there is always a even bigger picture and that it is not always clever to act, just as it is not always clever to remain inactive. Epictetus in chapter 33 of the Enchiridion at the time once more admonishes us to be firm in our convictions:


“Settle on the variety of person you want to be and adhere to it, regardless of whether alone or in enterprise.”


When you have made a decision who you want to be, Memento Mori will support you to adhere to it, reminding you when to act and when not to.


It requires courage and sacrifice to do anything for a cause higher than on your own, but you will not lose on your own to the baser instincts of the ego so very long as you try to remember this:


“Look guiding you. Bear in mind you are mortal. Bear in mind you will have to die!”