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Low FODMAP diet: MedlinePlus Medical Encyclopedia

FODMAP stands for fermentable oligo-saccharides, disaccharides, mono-saccharides, and polyols. These are varieties of short chain carbohydrates–sugars, starches, and fiber–uncovered in a wide variety of meals that are poorly absorbed in the tiny intestine and absorb drinking water and ferment in the colon.

The adhering to varieties of carbohydrates are FODMAPS:

Fructans – uncovered in garlic, onions, and wheat

Fructose – uncovered in fruits, honey, and significant fructose corn syrup

Galactans – uncovered in beans and legumes

Lactose – uncovered in dairy

Polyols – uncovered in fruits with pits, these as apples, avocados, or cherries and in sugar alcohols

Most men and women can take in significant-FODMAP meals without having any difficulty. In actuality, lots of of these meals can inspire great microbes to mature in the intestines. On the other hand, men and women with IBS may well tend to be a lot more sensitive to meals significant in FODMAPs.

FODMAPS are not very easily absorbed in the tiny intestine. They go by means of gradually, and get on drinking water. In the bowel, microbes swiftly ferment the FODMAPs, leading to gas. The surplus gas and drinking water can induce bloating, agony, and diarrhea in men and women with IBS. The small-FODMAP diet regime can enable recognize which meals cause your IBS signs or symptoms. Keeping away from these meals may well enable you control your ailment.