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How the Stroopwafel Could Help Power Your Next Outdoor Adventure

If someone questioned, “Want an power waffle?” what would be the initial issue that popped into your mind?

A crispy, fluffy Eggo smothered with some questionably wholesome, sugar-coma-inducing toppings?

For those people not “in the know” on the power waffle, really don’t be bummed. The phenomenon basically begun centuries ago in the Netherlands, when bakers in the Dutch town of Gouda commenced earning what they called Stroopwafels—literal translation “syrup waffle”—a hand-pressed treat concocted of sweet syrup built from beet sugar and slim, crisp wafers.

energy waffle taste test
Heated in excess of a cup of coffee or tea, the power waffle is a heat, gooey power supply. Photograph: Rip Van Wafels

But the compact-nonetheless-filling (and interestingly gratifying) treat has only definitely risen in US marketplaces in the latest yrs, notably with the energetic out of doors group. Providers like Honey Stinger, GU Power Labs and Rip Van Wafels, have unleashed the on-the-go snack to the masses they can even be uncovered in the power bar section of REI and other shops that cater to out of doors and energetic lifestyles.

The record of the stroopwafel remaining made use of for power dates back again to their adoption by the Belgium bicycling neighborhood. Cyclists turned to the stroopwafel, on the lookout for an effortless-to-pack, power-revving selection that could be tucked absent in a jersey.

Whilst it may possibly look arbitrary, this custom is a person which is extensively recognized in the location.

“The Dutch are avid cyclists so it can make sense that they picked up on the stroopwafel’s superior-carb-to-sugar ratio getting the perfect gasoline-up right before or during rides,” states Netherlands indigenous and Rip Van Wafels Co-founder Rip Pruisken. “It can also get to be really cold in the Netherlands so prior to your trip the common way of having the waffle—warming it on major of a coffee or tea—is also the perfect pre-trip ritual.”

energy waffle taste test
Regardless of whether dunked or just evenly steamed in excess of your morning beverage, the stroopwafel is touted to supply sustainable power. Photograph: GU Power Labs

These days, corporations competing in the house have subbed out syrups for slightly unique, more health and fitness-conscious components like honey and tapioca syrup, supporting a sustainable power release in excess of prolonged durations of time.

What would these corporations say to persons who imagine the stroopwafel is just a glorified cookie?

“We’ve acquired a nuts faithful following of energetic out of doors athletes that eat our waffles in the morning with coffee or tea, during breaks though they bike or on a hike to assist maintain power stages up,” states Honey Stinger Co-proprietor Len Zanni. “A large amount of shoppers report using them as gasoline for marathons and extremely operating functions or prolonged length cycling rides.”

The stroopwafel is however a novelty to lots of, and we ended up curious to set the unique versions to the examination.

Style Test

energy waffle taste test
We taste-analyzed a few foremost power waffles. Here’s what took place. Photograph: James Rodney

Rip Van Wafels, launched in 2010 at Brown University through a Kickstarter marketing campaign, is now centered in San Francisco. Their mantra is to create practical foods choices that are more healthy.

In addition to Rip’s, we set waffles to the examination from Colorado-centered Honey Stinger and Berkeley, California GU Power Labs.

Honey Stinger has been about for decades, but begun putting power waffles on the current market in 2010, with assist and inspiration from component-proprietor and properly-regarded bike owner Lance Armstrong.

Every little thing Honey Stinger does revolves about (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and surface to incorporate more filling when you bite into it.

Honey Stinger has also introduced a gluten-absolutely free selection for those people with sure foods constraints. We had a chance to taste those people, and the refined distinction in taste is nearly indiscernible.

For this comparison, while, we tasted Honey Stinger’s Organic Honey Waffle. Honey Stinger’s outer wafer tasted fewer sugary as opposed to Rip Van Wafels’, though the inner filling had a refined sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, but was more chewy and gooey in regularity.

The GU Stroopwafel had the minimum chewy regularity of all the fillings, and the outer wafer also appeared to incorporate a bit more oil to the touch. Although it may possibly just have been indicative of the two flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a bit more sodium-significant than others.

From a pure taste perspective, Honey Stinger and GU tasted more like one thing we’d convey on the path, though Rip Van Wafels ended up equally as delightful, but definitely tasted more like a treat we would not truly feel as undesirable indulging in.

Our most loved flavor from Rip was a tie involving the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t a significant fan of the Toasted Coconut.

Nutrition Comparison

energy waffle taste test
Biking and stroopwafels are a perfect marriage for lots of in the cycling neighborhood. Photograph: Rip Van Wafels

When speaking about power, it is popular sense to get a glance at some of the simple resources, like carbs, sugar, and protein.

Honey Stinger’s waffles incorporate about 11 grams of sugar and 21 grams of carbs in a serving, which is a person, 1-ounce waffle. You are receiving a hundred and fifty calories in a serving, which could electricity a rapid operate or extended hike or bike trip.

GU consists of one hundred forty calories, and likewise has 10 grams of sugar and 21 grams of carbs.

Rip Van Wafels hover about eight to nine grams of sugar dependent on the flavor, and incorporate eighteen-20 grams of carbs and a hundred thirty calories.

Rip Van Wafels also have about eight to nine grams of “added sugars” in addition to the sugar detailed over.

An additional issue that caught out to us about Rip Van Wafels is that a person of our most loved flavors, the Chocolate Brownie, contained a hundred and fifty five mg of sodium.

Curious if that was the norm, we took a glance at the others, and realized that other Rip Van Wafels flavors and the Organic Honey Waffle from Honey Stingers only contained about fifty five-sixty mg of sodium. The two flavors from GU, even so, did also contained a hundred and fifty mg of sodium.

energy waffle taste test
A burst of power is needed to electricity through that late afternoon operate. Photograph: Honey Stinger

Fats material didn’t fluctuate far too considerably involving the unique waffles—Honey Stinger with 7 grams, GU with six grams, and Rip Van Wafels with six grams.

Whilst all of the waffles for this examination incorporate wheat, eggs, and milk, there ended up component versions to note. Rip Van Wafels’ components are non-GMO confirmed, and incorporate chickpea flour and organic and natural tapioca syrup.

Honey Stinger and GU the two use organic and natural wheat flour as its key components. Honey Stinger also consists of organic and natural rice syrup.

Honey Stinger and GU incorporate soy flour, one thing for those people with allergies to note.

All a few waffle corporations use palm oil and cane sugar.

Every incorporate about 1 gram of protein per serving, and though GU and Honey Stinger are not substantial resources of calcium, Rip Van Wafels consists of about 2 percent of each day worth in a person serving.

GU’s flavors incorporate an amino acid blend of L-Leucine, L-Valine and L-Isoleucine, which set them apart from the others. On further exploration, this blend could assist avert muscle breakdown during energetic pursuits.


We uncovered each and every of these waffles definitely did sustain starvation cravings and power during the working day for moderate exercise stages, in particular if eaten about breakfast with a cup of coffee.

After a couple of hrs, power stages dip and you require to replenish, in particular if taking component in superior-intensity routines.

The simplicity of packaging definitely does let for rapid snacking just about anywhere, at any time, which assisted make us a fan of the power waffle. Not to mention, they definitely are indescribably delicious.

Having the two taste and nourishment into consideration, the following would be our suggestions:

Best General Taste: Honey Stinger

Best Chewy, Gooey Consistency: Rip Van Wafel

Best for Sustainable Power: GU or Honey Stinger

Best Indulgent Deal with: Rip Van Wafel’s Chocolate Brownie

Gluten-No cost Possibility: Honey Stinger

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