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How Much Exercise You Really Need Every Day

Thirty minutes of sweat a working day, 5 days a week, is no for a longer period the sweet spot. New research from Columbia University and Glasgow Caledonian College found the amount of workout you want is right proportional to the amount of every day sitting you do.

“We identified three minutes of moderate to vigorous action or 14 minutes of gentle action for every hour of sitting does the trick,” suggests analyze writer Sebastien Chastin.

The product of running in the morning for 30 minutes, then letting your muscle mass atrophy in a desk chair all working day? Not stellar.

“If you are sedentary for more than seven hrs a day, the added benefits you get from training may be blunted.” Established alarms to prompt yourself to get the hell shifting.


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