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CPAP machines: Tips for avoiding 10 common problems

CPAP equipment: Tips for steering clear of ten widespread troubles

CPAP is an crucial therapy for obstructive rest apnea, but it may perhaps be aggravating at first. Study how to avoid not comfortable masks and other widespread CPAP troubles.

By Mayo Clinic Employees

Continual positive airway pressure (CPAP) treatment is a widespread therapy for obstructive rest apnea. A CPAP machine employs a hose related to a mask or nosepiece to supply continuous and steady air pressure to assistance you breathe though you rest.

Common troubles with CPAP include things like a leaky mask, issues falling asleep, a stuffy nose and a dry mouth.

But if a CPAP mask or machine won’t work for you, you have other alternatives. And most CPAP masks can be adjusted to assistance make them far more comfortable.

Here are ten widespread CPAP troubles and what you can do about them:

one. The completely wrong size or type CPAP mask

Operate intently with your health treatment service provider and the CPAP supplier to make positive you have a CPAP mask that suits properly. People today have distinctive face styles, so the right mask type and size for someone else may perhaps not work for you.

  • Try out a distinctive mask. A array of CPAP masks is obtainable. For example, some aspect whole face masks that include your mouth and nose, with straps that stretch throughout your forehead and cheeks. These may perhaps make some folks really feel claustrophobic, but they work well if you favor to breathe through your mouth throughout rest. They also deliver a stable in good shape if you move close to a whole lot in your rest.

    Other masks aspect nasal pillows that in good shape under your nose and straps that include a lot less of your face. These can really feel a lot less cumbersome.

    Nasal pillows may perhaps work well if you use eyeglasses or browse with the mask on, mainly because some never block your eyes as substantially as whole face masks do. Having said that, this mask type may perhaps not be an solution if you move close to a whole lot in your rest or rest on your facet.

  • Pay back consideration to size. Most masks come in distinctive dimensions. Just mainly because you might be a selected size in one particular mask won’t indicate you will be the exact size in a further. CPAP masks are ordinarily adjustable.

    Question your doctor or CPAP supplier to clearly show you how to modify your mask to get the greatest in good shape. Producer products recommendations also can assistance clearly show you how to do this. A properly fitting mask should not be not comfortable or induce soreness.

2. Hassle acquiring utilised to putting on the CPAP mask

Initial, try out putting on just the CPAP mask for short durations of time though you might be awake — for example, though watching Television set. Then try out putting on the mask and hose with the machine turned on throughout the day though you might be awake.

After you get utilised to how that feels, get started utilizing the CPAP machine each and every time you rest — together with throughout naps. Only utilizing the CPAP machine each and every now and then may perhaps delay acquiring utilised to it. Adhere with it for many weeks or far more to see if your mask and pressure are right for you.

three. Trouble tolerating compelled air

You may perhaps be capable to overcome this by utilizing a machine with a “ramp” aspect. This location will allow you to get started with very low air pressure. The machine then routinely and little by little increases the air pressure to your approved location as you slide asleep. Your doctor can modify its fee.

If this aspect won’t assistance, speak with your doctor about altering to a machine that routinely and continually adjusts the pressure though you might be sleeping. An example is a bi-stage positive airway pressure (BPAP) machine that provides far more pressure when you breathe in (inhale) and a lot less when you breathe out (exhale).

4. Dry, stuffy nose

Look at to make positive your mask suits well. A leaky mask can dry out your nose. If you have to tighten the straps generally to stop air leakage, the mask does not in good shape properly.

A CPAP machine that attributes a heated humidifier, which attaches to the air pressure machine, can assistance. You can modify the stage of humidification. Making use of a nasal saline spray at bedtime also can assistance simplicity a dry, stuffy nose.

five. Emotion claustrophobic

Follow utilizing your mask though you might be awake. Initial, just hold it up to your face devoid of any of the other elements. After you might be comfortable with that, try out putting on the mask with the straps.

Following, try out keeping the mask with the hooked up hose on your face, devoid of utilizing the straps. Convert on the CPAP machine, possibly with the ramp aspect turned on. Following, do this utilizing the straps much too. At last, try out sleeping with the mask and machine on.

Rest physical exercises, this kind of as progressive muscle mass relaxation, may perhaps assistance decrease anxiety connected to CPAP use.

If you might be nonetheless emotion claustrophobic, speak to your doctor or CPAP supplier. It may perhaps assistance to get a distinctive size mask or try out a distinctive type, this kind of as one particular that employs nasal pillows.

6. Leaky mask, skin irritation or pressure sores

A leaky or an ill-fitting mask means you might be not acquiring the whole air pressure you need to have, and you may perhaps be irritating your skin. The mask can also direct air into your eyes, producing them to turn out to be dry or teary.

Try out modifying pads and straps to get a superior in good shape. If the mask suits above your nose, make positive it won’t sit much too superior on the bridge of your nose, which can direct air into your eyes.

You may perhaps need to have to talk to your CPAP supplier to assistance you come across a distinctive size mask, particularly if your fat has altered a whole lot. Or try out a distinctive type mask this kind of as one particular that employs nasal pillows. If you build skin deterioration or sores, this kind of as on your nose, inform your doctor immediately.

seven. Trouble falling asleep

Sporting the mask on your own for some time throughout the day may perhaps assistance you get utilised to how it feels and make it a lot easier to slide asleep at night.

Equipment with the ramp aspect that little by little and slowly improve the air pressure to your approved pressure location as you slide asleep may perhaps make you far more comfortable at bedtime.

Following very good normal rest practices also is valuable. Exercising often and avoid caffeine and alcohol right before bedtime. Try out to unwind. For example, acquire a warm bath right before you go to bed. Never go to bed until finally you might be drained.

eight. Dry mouth

If you breathe through your mouth at night or rest with your mouth open, some CPAP equipment may perhaps worsen dry mouth. A chin strap may perhaps assistance maintain your mouth shut and decrease the air leak if you use a nasal mask.

A machine with a whole face mask that handles your mouth and nose also may perhaps work well for you. A CPAP-heated humidifier that attaches to the air pressure machine also may perhaps assistance.

nine. Unintentionally getting rid of the CPAP mask throughout the night

It really is not abnormal to in some cases wake up to come across that you’ve eliminated the mask in your rest. If you move a whole lot in your rest, you may perhaps come across that a whole face mask will remain on your face superior. You may perhaps have eliminated your mask though sleeping mainly because you ended up not comfortable. Think about hoping a distinctive variety of mask that may perhaps in good shape you superior.

You may perhaps be pulling off the mask mainly because your nose is congested. If so, making certain a very good mask in good shape and introducing a CPAP-heated humidifier may perhaps assistance. A chin strap may perhaps assistance maintain the mask on your face.

If this is a steady dilemma, take into consideration location an alarm for a time throughout the night so you can check out no matter if the mask is nonetheless on. You could progressively set the alarm for later on in the night if you come across that you might be maintaining the mask on longer.

ten. Bothersome sound

Most new products of CPAP equipment are almost silent. But if you come across that your machine’s sound is bothersome, first check out to make positive the machine’s air filter is clean up and unblocked. One thing in its way may perhaps worsen sound. Question your doctor or CPAP supplier how to properly clean up your mask and hose.

If this won’t assistance, have your doctor or CPAP supplier check out the machine to make sure it truly is operating properly. If the machine is operating correctly and the sound nonetheless bothers you, try out putting on earplugs or utilizing a white sound sound machine to mask the sound. Positioning the CPAP machine as far absent from the bed as probable also may perhaps assistance make any machine sound a lot less noticeable. Question your doctor or CPAP supplier if more tubing is obtainable and right for your machine.

Time and patience are essential to achievement

Making use of a CPAP machine can be aggravating as you try out to get utilised to it, but it truly is crucial that you stick with it. The therapy is crucial to steering clear of difficulties of obstructive rest apnea, this kind of as coronary heart troubles and excessive daytime sleepiness.

Operate with your doctor and CPAP supplier to make sure the greatest mask in good shape and machine for you. Normal visits to your rest doctor are crucial and can assistance troubleshoot any troubles and modify configurations, if wanted. It can acquire a though to come across the correct configurations and get utilised to the mask.

With time and patience, CPAP can positively have an impact on your high-quality of lifestyle and health.

 

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