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Coping with a Disaster or Traumatic Event

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The outbreak of coronavirus condition 2019 (COVID-19), may possibly be stress filled for people and communities.
Master additional about coping for the duration of COVID-19.

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The outbreak of coronavirus condition 2019 (COVID-19), may possibly be stress filled for people and communities.
Master additional about coping for the duration of COVID-19.

Take care of your emotional health

Choose care of your emotional overall health

Having care of your emotional overall health for the duration of an emergency will assistance you feel plainly and react to urgent requires to shield on your own and your spouse and children.

During and right after a disaster, it is natural to encounter unique and robust feelings. Coping with these inner thoughts and finding assistance when you want it will assistance you, your spouse and children, and your group get well from a disaster. Connect with spouse and children, buddies, and other folks in your group. Choose care of on your own and every other, and know when and how to search for assistance.

People with preexisting psychological overall health disorders must proceed with their therapy designs for the duration of an emergency and check for any new indications. More information and facts can be observed at the Compound Abuse and Mental Wellness Providers Administration (SAMHSAexternal icon