10,000 techniques a working day: Way too small? Way too large?

When you are counting your everyday techniques, are 10,000 enough for you — or probably much too lots of? Find out how going for walks can assistance improve your health and fitness and how to established the right target.

By Thom Rieck

Thom Rieck

You’ve just gotten a new exercise tracker and you are prepared to intention for 10,000 techniques a working day. But is that an suitable target for you? It all relies upon on your current health and fitness stage and what you want to carry out.

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