By Mayo Clinic Staff

Dietitian’s idea:

Instead of canned sweet potatoes and marshmallows, this recipe uses refreshing sweet potatoes, brown sugar and honey.

Range of servings

Serves eight

  1. Very low Fat
  2. Very low Sodium


  1. 1/four cup water
  2. 2 tablespoons brown sugar
  3. 2 tablespoons honey
  4. 1 tablespoon olive oil
  5. 2 lbs sweet potatoes (about four huge), peeled and cut into wedges
  6. Cracked black pepper or chopped herb of choice (rosemary, sage or thyme), to style


Warmth the oven to 375 F. Evenly coat a nine-by-thirteen-inch baking dish with cooking spray.

To make the sauce, in a small bowl add