So you have been hitting the gymnasium for a few many years, you have had some fantastic outcomes at periods, but you feel like your progress has stalled. You achieve the identical position and don’t feel to be having any more robust, you’re not building muscle mass, and it’s tricky to remain determined. Seem acquainted? Nicely, you’re not by itself.
Now, this could be for a couple of factors:
Examine An Intro to Daily Undulating Periodization at its first supply Breaking Muscle: