Every runner’s thought of “perfect” disorders is different, but they most likely require minimal humidity, neat (but not cold) temps, and just adequate cloud include to filter out the sun’s most intense rays. In other phrases: practically nothing like summer season in most of the U.S. But just for the reason that heat and humidity could not be your beloved operating disorders doesn’t indicate you cannot remain on track to attaining your goals—and even benefitting from the method. Here’s how to run through—and prosper in—the heat this summer season.
Change Your Thermostat
It aids to know that you’re in for