Quitting smoking cigarettes: 10 methods to resist tobacco cravings

Tobacco cravings can dress in you down when you’re trying to give up. Use these ideas to reduce and resist cravings.

By Mayo Clinic Employees

For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you’re not at the mercy of these cravings.

When an urge to use tobacco strikes, recall that though it may possibly be intensive, it will in all probability pass in just 5 to 10 minutes no matter whether or not you smoke a cigarette or consider a dip of chewing tobacco. Each