Day: March 7, 2020

Photos from a Historic Women’s Olympic Trials Race

But for many runners, getting to the starting line of the most exclusive marathon in the country was a victory in itself. Two runners in their third trimester of pregnancy, Rachel Hyland (27 weeks) and Lauren Philbrook (33 weeks) ran several miles together before eventually dropping out (as planned). “I think it was a visible way to show that many female runners are balancing multiple priorities (that may impact performance) when they line up to compete,” Hyland, who was running 70 miles a week until the end of January, says of her decision to participate in the Trials. “I was

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10 Things to Know About the Coronavirus Outbreak

The coronavirus disease—officially known as COVID-19—is hitting Europe and the Middle East and has made landfall in the U.S. with more than 100 cases. Like a lot of you, we’ve followed the outbreak with a mix of dread and fascination, and with frequent refreshes to the amazing coronavirus map published by Johns Hopkins. The good news is that activities in the mountains—where people can remain at a safe distance from each other—will probably continue to be safe. But everything from yoga to the Olympics could get dicey.

Coronaviruses might live for up to nine days on countertops.

Nobody knows yet

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Adaptation Is Not a Bad Word, Body Confusion Is

As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and of those errors program overhaul is one of them.


This is not saying however, changing things that do not work isn’t warranted, rather, when starting out, frequent changes in programs don’t allow for adaptation. The renowned scientist Hans Seyle is known for the concept “general adaptation syndrome” (GAS) which describes the three physiological stages the human body goes through while under stress. These include the alarm reaction stage, resistance stage, and exhaustion stage.



Adaptation Is Not a Bad Word, Body Confusion Is - Fitness, overtraining, rest and recovery, hypertrophy, muscle gain, muscle control, training plan, general adaptation syndrome, Hans Seyle


In an

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8 Unusual Olympic LIfting Cues That Get Results

Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination, concentration, and detail than a heavy clean and jerk or snatch.


8 Unusual Olympic LIfting Cues That Get Results - Fitness, weightlifting, grip, olympic weightlifting, neuromuscular power, barbell, intention, lifting, cues, coaching cues, tips

Olympic lifts require coaching cues to develop proper motor patterns



I’ve been incredibly lucky in my coaching career to have been brought up by some true masters in the game. About two months into my coaching career, I attended the NSCA’s Sport Specific Training Conference in Anaheim in January of 2000 and listened to Mike Burgener teach the lifts.


I was mesmerized by him

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Mark Wahlberg and Dr. Oz Just Settled Their Breakfast Debate With a Push-Up Challenge

You may have heard about a disagreement between Mark Wahlberg and Dr. Oz recently. The two got into it about whether or not breakfast is a good thing. Apparently Dr. Oz thinks breakfast should be eliminated altogether, and Wahlberg strongly (and explicitly) disagrees with the good doctor, according to TMZ.

After some jabs on social media—and even a catchy new hashtag #TeamNoBreakfast—followed by some good ol’ gasoline thrown on the fire by media outlets, it was unanimously decided that this scuffle needed to be settled.

And when push came to shove, the argument

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