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12 Rules to Optimize Your Health for a 21st Century Mindset

Consolation and advantage has created it additional tough than at any time to be mentally and physically nutritious.

Not too long ago, I noticed I had a bad pattern of pulling out my cellular phone every time I utilised the bathroom. It was automated. I’d head to the urinal, intention, and scroll. Soon after approximately dropping my cellular phone into the bowl one particular working day, I determined that this pattern was a problem.


So, I created a rule: No on the lookout at my cellular phone whilst in the bathroom.


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